I’ve talked about it here before. Ken’s Rule.
It’s a simple rule I developed years ago when worry was beginning to cause me to become ill. As a business owner, I worried about a lot of things, both business and personal, and it was herding me toward a heart attack or a stroke. Ken’s Rule is easy in concept but it takes practice to put into play.
The thing that is worrying or bothering you? Jump ahead 24 hours in your mind. What will you most likely be doing? Does that thing you are worrying about now have any bearing on your life 24 hours later? Has that thing you are worrying about followed you? Has worrying about it made it better or go away? No? Then stop worrying. If what you are worrying about isn’t going to be important 24 hours from now, just stop it. Stop injuring yourself. And for those who don’t realize it…worry can often lead to anger. In fact, it most often does.
Ken Starks is the founder of the Helios Project and Reglue, which for 20 years provided refurbished older computers running Linux to disadvantaged school kids, as well as providing digital help for senior citizens, in the Austin, Texas area. He was a columnist for FOSS Force from 2013-2016, and remains part of our family. Follow him on Twitter: @Reglue